The Vitality Journal
Understand your body. Then decide.
Clear, research-backed guides to what's changing in your body after 40, and what you can do about it. Every article cites its sources.
Featured · Sleep
The 3am Wake-Up: Cortisol, Progesterone and Perimenopause Sleep
Falling asleep fine but waking wired at 3am? What the research says about cortisol, progesterone, night sweats and sleep in perimenopause, and what may help.
Read the articleGut & Weight
Bloating and Weight Gain After 40: The Hormone and Gut Link
Why belly weight and bloating often show up together in midlife, what the research shows, red flags to check with a doctor, and the habits most likely to help.
Read the articleLabs
Normal Labs but Still Exhausted? What a Standard Panel Misses
Told your labs are normal but you still feel awful? Learn what a standard panel checks, what it often skips, and which tests to ask your doctor about after 40.
Read the articleBrain
Perimenopause Brain Fog: What's Happening and What Helps
Losing words or focus in perimenopause? What the research shows about brain fog, why it is often temporary, what may help, and when to get checked.
Read the articleSymptoms
Perimenopause Symptoms: The Full List and Why They Get Missed
Perimenopause can start in your early 40s or sooner and brings far more than hot flashes. See the full symptom list, why it gets missed, and what to do next.
Read the article3-minute assessment
Find your hidden stressor
In 3 minutes, discover the hidden pattern keeping your energy low and your progress stuck - even when you're doing everything right. No email required.
Find your hidden stressorYour next step
Ready to feel like yourself again?
Start with the masterclass. No commitment, no pitch - just the framework.
Watch the masterclassAlready had your discovery call with Sean? Submit your coaching application.