Program modules
Lessons on hormones, sleep, stress, gut health, and nutrition in this season of life, that you can work through at your own pace.
The Vitality community
You're not figuring this out alone.
A one-stop home for women in menopause to learn, share, and get clear together. Start here, and add labs whenever you're ready.
What's inside
Everything in one place.
Instead of piecing it together from search results and social media, you get a clear path and a group of women working through the same questions.
Workout plans
Training plans built for women in peri and post menopause, with strength at the center.
Meal plans
Practical meal plans and ideas that support steady energy and fit a real week.
A private space
Post questions, share what's working, and stay accountable with women who understand what you're going through.
Where to start
Community, coaching, or both.
Start with the community if you want to
- Learn what's changing in your body and why
- Follow workout and meal plans built for this stage
- Ask questions and hear from women further along
- Build habits at your own pace, for $20/month
Choose the Vitality Reset if you want to
- See your own hormone, cortisol, gut, and food-response data
- Get a protocol built around your results
- Work one-on-one with Sean for six months
- Get six months in the community, included
The Vitality community is $20/month. It runs on Skool, a private community platform, which handles sign-up and billing.
No. You can start in the community on its own and add functional labs and one-on-one coaching whenever you are ready.
The community is a place to learn, train, and connect at your own pace. The Vitality Reset is six months of one-on-one coaching built around your own functional lab results, and it includes six months in the community.
No. The community offers education and coaching support, not medical care. Keep working with your own doctor on diagnosis, medication, and treatment decisions.
3-minute assessment
Find your hidden stressor
In 3 minutes, discover the hidden pattern keeping your energy low and your progress stuck - even when you're doing everything right. No email required.
Find your hidden stressorYour next step
Ready to feel like yourself again?
Start with the masterclass. No commitment, no pitch - just the framework.
Watch the masterclassAlready had your discovery call with Sean? Submit your coaching application.